Learn how to stop spiraling, stop shutting down, and stop abandoning yourself during stress.
The Somatic Awakening teaches you how to move from overwhelm to clarity through embodied awareness and nervous system regulation.
What this course Includes:
🌀gentle companion 40+ page workbook that helps you integrate each lesson through simple somatic practices, reflection prompts, and daily grounding.
🌀full 12-session audio curriculum that rewires your relationship with your body, your emotions, and your inner voice.
Micro-Regulation Tools
Simple practices for grounding overwhelm, emotional intensity, or shutdown.
Audio-Only Lessons
Listen anywhere — soothing, accessible, and designed to calm the nervous system.
Emotional & Sensation Mapping Exercises
Understand your internal signals and what they mean.
Nervous System Safety Protocols
Learn how to stay with yourself instead of abandoning yourself during stress.
The Somatic Awareness Wheel
A self-assessment tool that reveals your somatic strengths & growth edges.
Embodiment Rituals for Integration
Weekly practices to anchor lessons into the body, not just the mind.
A Supportive, Non-Overwhelming Structure
Designed for beginners AND those returning to their bodies after disconnection.
Learn how to stop spiraling, stop shutting down, and stop abandoning yourself during stress.
The Somatic Awakening teaches you how to move from overwhelm to clarity through embodied awareness and nervous system regulation.
What this course Includes:
🌀gentle companion 40+ page workbook that helps you integrate each lesson through simple somatic practices, reflection prompts, and daily grounding.
🌀full 12-session audio curriculum that rewires your relationship with your body, your emotions, and your inner voice.
Micro-Regulation Tools
Simple practices for grounding overwhelm, emotional intensity, or shutdown.
Audio-Only Lessons
Listen anywhere — soothing, accessible, and designed to calm the nervous system.
Emotional & Sensation Mapping Exercises
Understand your internal signals and what they mean.
Nervous System Safety Protocols
Learn how to stay with yourself instead of abandoning yourself during stress.
The Somatic Awareness Wheel
A self-assessment tool that reveals your somatic strengths & growth edges.
Embodiment Rituals for Integration
Weekly practices to anchor lessons into the body, not just the mind.
A Supportive, Non-Overwhelming Structure
Designed for beginners AND those returning to their bodies after disconnection.
