The Health & Spiritual Benefits of Copper
Better Digestion. More Energy. I felt these shifts dramatically after using my copper water bottle for month and a half. From the easiness to clean and the coolness of my water, I thought to myself 'why didn't I get this sooner.' All these tangible benefits were great, but there was something I experienced that was more of an intuitive feeling.
After using a this copper water bottle, I began to leave my yoga sessions and meditation feeling more grounded and energized. Ayurveda is an ancient system of holistic medicine from India. This holistic medicine system uses copper because it is a vital element with significant health benefits and spiritual implications. Copper helps balance the doshas, which are energy centers that govern the body's physiology and spiritual grid. I felt this re-balancing in my body after two weeks of using the copper water bottle.
Here’s what I'll cover in this comprehensive overview of why you should be using a Copper Water Bottle:
- Ayurvedic Health Benefits
- Spiritual Energetic Benefits
- Environmental and Sustainability Benefits
- How to use a Copper Water Bottle
- Cautions & Contraindications
- Where to get a Copper Water Bottle
Health Benefits of Copper
Copper has been used for centuries in many ways as jewelry, eating utensils, musical instruments, money, machinery and even artwork. It has been shown that copper has tremendous health benefits when used as eating and drinking tools. While Ayurvedic practices have been used for thousands of years, modern science is starting to explore and validate some of these claims. Research supports that copper does have antimicrobial properties and plays a role in various bodily functions, but always consider integrating Ayurvedic practices as part of a balanced and holistic health approach.
Here are the key benefits of Drinking water with a Copper Water Bottle:
- Antimicrobial Properties: Copper has natural antimicrobial properties that can help inhibit the growth of bacteria and viruses in the water. Studies suggest that copper surfaces can reduce the presence of harmful microbes.
- Detoxification: Copper water is believed to have a detoxifying effect, flushing out harmful substances from the digestive tract and improving overall health.
- Improved Digestion: According to traditional medicine systems like Ayurveda, drinking water stored in a copper vessel can help improve digestion and balance the body's doshas (energies). It stimulates digestive enzymes and promote the absorption of nutrients.
- Antioxidant Benefits: Copper is an essential trace mineral that acts as an antioxidant, neutralizing harmful free radicals and reducing oxidative stress in the body.
- Boosts Immune System: Copper is believed to play a role in supporting the immune system by aiding in the production of white blood cells.
- Supports Metabolism: Copper aids in the absorption of iron and the formation of red blood cells, which can contribute to better metabolism and overall energy levels.
- Promotes Healthy Skin: Copper’s antioxidant properties are believed to contribute to skin health, helping to reduce the appearance of signs of aging and promoting a healthy complexion.
Spiritual Energetic Benefits of Copper
Copper has dosha balancing effects. There are three doshas in Aryuvedic Medicine—Vata, Pitta, and Kapha. It is especially known for its effects on Pitta dosha. Copper is warming which helps to balance Vata by stabilizing the body's dry, light, and irregular qualities. It has a dual-cooling effect, which helps to balance the heat, intensity, and irritability associated with Pitta dosha. Copper can be used to stimulate and invigorate, which helps to counteract the sluggishness and heaviness of Kapha. By balancing the body's energy centers through stabilizing the Doshas and promoting internal harmony, copper should be a key component in your wellness routine.
FUN FACT: Mental Clarity and Focus: Copper is said to enhance cognitive functions, improving mental clarity and focus, and thus it is sometimes used to support learning and meditation practices. Click this link to learn more about this 100% Copper Water Bottle.
Environmental and Sustainability Benefits of a Copper Water Bottle
Copper water bottles are both reusable and durable. They can last for many years if properly maintained. This reduces the need for single-use plastic bottles, which are harmful to the environment. Plus Copper is 100% recyclable without losing quality, which makes copper water bottles a more eco-friendly choice compared to disposable plastic options.
How to Use Copper Water Bottle in Ayurvedic Practice
When copper is used to store water, the water's properties are enhanced. Copper is linked with the fire element. Water stored in copper gains this Ushna Virya (warming energy), which aids digestion and detoxification. To activate your water, fill a clean copper vessel with water and leave it overnight. Drinking this water in the morning will energize you for the day. It is recommended to drink this water on an empty stomach.
Copper helps to ground your energy, rebalance your physiology and even enhances your meditation practice. By drinking out of a copper water bottle before engaging in spiritual practices, your rituals will experience enhanced meditation and mindfulness. This is due to copper aligning with the element of fire within your body and quantum energy grid. Reiki can be used to harness the elemental power of copper. Click here to Book a Reiki Session with me for deeper inner awareness and chakra cleansing.
To get the most out of your copper water bottle and ensure it remains in good condition, follow these tips:
- Clean Regularly: Copper can tarnish over time. Clean the bottle regularly with a mixture of lemon juice and baking soda.
- Avoid Dishwasher: Hand wash your copper water bottle to prevent damage and tarnishing.
- Do Not Store Acidic Beverages: Copper reacts with acidic substances, so it's best to use the bottle only for water.
- ONLY PURCHASE Quality: Ensure the bottle is made from 100% pure copper and not just a coated or mixed-metal product. Click here the link for this 100% pure copper water bottle.
Things to Consider & Caution with a Copper Water Bottle
In Aryuvedic medicine, balance is emphasized even with copper. While there are many benefits, it's also important to consider the impact of 'too much of a good thing'. Excessive intake of copper can lead to toxicity. However, using a copper water bottle as part of a balanced diet is generally safe. Avoid drinking from it excessively or using it for acidic liquids. I personally have two weeks on and one week off. If you have any existing health conditions, I recommend speaking to your doctor before getting a copper water bottle. Be mindful that a 100% pure copper item needs maintenance. Your Copper Bottle will need regular cleaning to avoid tarnishing and to ensure hygiene.
Summary Table: Ayurvedic Perspective on Copper Water Bottles
Aspect
Ayurvedic View
Details
Dosha Balancing
Balances Vata, Pitta, and Kapha
Especially helpful for Pitta dosha due to its cooling properties.
Five Elements
Associated with Tejas (fire)
Represents transformation, heat, and energy in the body.
Uses
Water storage, digestion aid, detoxification, mental clarity
Water stored in copper vessels can be used for digestion, detoxification, and spiritual practices.
Health Benefits
Improves digestion, boosts immunity, promotes detoxification, and supports skin health
Copper water helps with digestion, detoxifies, supports immune function, and can improve skin health.
How to Use
Store water overnight, use copper utensils for cooking and eating, spiritual practices
Drink water from a copper vessel on an empty stomach, avoid acidic foods, and regularly clean the copper items.
Cautions
Avoid excessive use, avoid for acidic foods, clean regularly
Excessive copper can lead to toxicity; proper use and maintenance are essential.
The Beauty of a 100% Copper Water Bottle
In Ayurveda, copper is not just a metal but a vital element with multiple health benefits and spiritual significance. It is used in various traditional practices to balance the body's energies, support digestion, boost immunity, and promote overall well-being. By understanding these practices and using copper in moderation, you can incorporate Ayurvedic wisdom into your daily health routine. A copper water bottle can be a stylish, health-beneficial, and environmentally friendly choice for hydration. While it offers several advantages, it’s essential to use it correctly and maintain it well to enjoy its full benefits. I love sharing tools that have really impacted my wellbeing with you all. Grateful for you🦋
Till the next one ~ Sai 🪬