Here is the ONLY alchemy tool you need..
Imagine a life filled with deep presence. Where graciousness is your normal. Where the simple act of drinking your favorite tea, breathing in the fresh morning air, dancing in the rain, doing a tough workout, chatting with a beloved one - invigorates and calms your nervous system simultaneously. This happens when all your consciousness is in the present moment. The only moment where you experience gratitude as a visceral response than a memory or hope.
Gratitude - the greatest alchemy is in the width of perception in your attitude. Here is an invitation to inner stand that you even existing is a miracle. Your life doesn't suck ... your perspective does.
In this blog post, we'll explore the alchemy power of gratefulness:
Gratitude + Acceptance are best friends
5 ways to infuse gratitude into your daily life
from Pinterest
Gratitude + Acceptance are best friends
When you are thankful, you are in a state of acceptance and openness. Acceptance is no longer longer needing something to be different that the NOW present moment. This neediness comes from the ego. Allowance comes from the Soul.
I used to be the girl who complains about every little issue. I needed things to go the way my limited state of consciousness saw as viable options. I was navigating on lack of trust in Source, who I am apart of. Always focusing my attention on what I didn’t want to experience. Simultaneously, failing to realize that it is attention that births more of what is attended to. Now the woman I am is able to move in life from a state of knowing that nothing is final or fatal. yet sometimes I need reminders to zoom out.
Check out my Zoom out philosophy - here.
The more I understand about myself, the more I see life as a conscious creation of my Souls choosing. Releasing the victim program has been exceptionally difficult for me.
@_thecosmicmuse_ from Pinterest
You are a mirror choosing what to reflect, explore, desire and grow towards. sometimes unconconciously we reflect others desires and thoughts due to the gaps in our own psyche. Yet grasping life fully begins with making the bold decision to be you - to express what’s within, explore your curiosities and no longer dampering your desires. Gratitude shines a light through the fuzziness by granting you the space to be uplifted in presence and inspired by existence.
The good news is it’s all on you. The neutral news is it’s all up to you.
5 simple ways to infuse gratitude into your daily life
Set gratitude reminders with sticky notes on your mirror, a reminder on your phone or even a gratitude jar. These re-mind your consciousness throughout the day to pause and reflect on things you’re thankful for.
Mindful appreciation in conversation: When speaking with others, practice mindful appreciation by actively listening and expressing gratitude for the person’s presence, help or kindness. Each interaction builds reinforces gratitude in your relationships.
Begin your day by creating a few minutes to reflect on 3 things you’re grateful for. Big or small - anything that warms your heart.
A gratitude journal - there’s just something magical about putting what you're thankful for from pen to paper . By this simple act alone, you are building major momentum for manifestation.
Allow a sense of thankfulness to expand within your body with an appreciation meditation. Setting aside a few minutes to sit with - what, who you’re grateful for.
Alchemize with gratitude by diving into your inner world with the Hug Your Shadow Work Journal - giving you space to Create. Draw. Write. Reflect. Download here. .
Till the next one ~ Sai 🪬