Somatic Awakening
Welcome to this 3 week foundational Somatic Presence Journey. My name is Sai. I’ll be here guiding you through this self-paced curriculum packed with tools to experience greater body awareness and guide you through rituals that regulate your nervous system and tangible skills to interpret your emotional signals without overwhelm. Just like I did back in 2023, You’ll experience the shift from feeling disconnected and overwhelmed to present, grounded and aware.
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Welcome Earth Soul 🪬
because you didn’t end up here on accident. I know you believe in soul led moments like I do.
because you didn’t end up here on accident. I know you believe in soul led moments like I do.
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Setting Expectations & Workbook Download
Learn what to expect through Somatic Awakening the course along with exploring the 40+ page companion workbook intuitively packed with somatic rituals, meditations, lessons, graphs and diagrams.
Learn what to expect through Somatic Awakening the course along with exploring the 40+ page companion workbook intuitively packed with somatic rituals, meditations, lessons, graphs and diagrams.
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Understanding dissociation, numbness and the freeze response.
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Lesson 2: Reintroducing Yourself to Your Body
When was the last time you spoke with your body, organs or cells? Here is the space to notice you.
When was the last time you spoke with your body, organs or cells? Here is the space to notice you.
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Lesson 3: The Safety Principle
the core principle ~ Why you must feel safe before you can feel deeply
the core principle ~ Why you must feel safe before you can feel deeply
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Lesson 4: The Body Listening Scan
A 30 min guided body scan meditation ~ How to sense without analyzing and judging
A 30 min guided body scan meditation ~ How to sense without analyzing and judging
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Lesson 1: Notice the Body without Analysis
you’ve been judging yourself instead of exploring yourself, haven’t you? In this chapter, you’ll decide NO MORE.
you’ve been judging yourself instead of exploring yourself, haven’t you? In this chapter, you’ll decide NO MORE.
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Lesson 2: Emotion as Energy-in-Motion
Our energy holds data about how we interpret the outside world. Emotions are meant to move THROUGH us not get stuck in us.
Our energy holds data about how we interpret the outside world. Emotions are meant to move THROUGH us not get stuck in us.
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Lesson 3: The Message Layer
we’re cleaning the filter of your intuition to let in more nudges from your spirit team & divine proposition within
we’re cleaning the filter of your intuition to let in more nudges from your spirit team & divine proposition within
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Lesson 4: Micro Movement Healing
small movements. big internal impact. healing begins with your body ~ then continues to connect with your mind + anchor your spirit
small movements. big internal impact. healing begins with your body ~ then continues to connect with your mind + anchor your spirit
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Lesson 1: Why you freeze, fight or fawn when in emotional survival mode
starved for self-identity and authentic truth. You’re becoming the version of you that side eyes emotional survival mode
starved for self-identity and authentic truth. You’re becoming the version of you that side eyes emotional survival mode
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Lesson 2: Reframing Emotional Triggers as Communication
Your triggers are not you! They just communicate with you… but how can you discover what they are saying
Your triggers are not you! They just communicate with you… but how can you discover what they are saying
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Lesson 3: The Self-Return Practice
A meditative practice to ground you, cleanse your aura and strengthen your body presence
A meditative practice to ground you, cleanse your aura and strengthen your body presence
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Somatic intuition + decision making clarity for the modern human
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Bonus Gift: Breath Cycling Meditation
this meditation has Breath Cycling, a form of breath work than isn’t work. A phasic breathing rhythm to calm the vagus nerve, soften the nervous system and reduce the monkey mind.
this meditation has Breath Cycling, a form of breath work than isn’t work. A phasic breathing rhythm to calm the vagus nerve, soften the nervous system and reduce the monkey mind.
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You are whole. We are complete.
Thank you for coming home deeper to yourself.
Somatic Awakening is now alive within you. 🦋 for that I am deeply grateful - Saira Embra, the somatic priestess
Thank you for coming home deeper to yourself.
Somatic Awakening is now alive within you. 🦋 for that I am deeply grateful - Saira Embra, the somatic priestess
MAKE IT STAND OUT
to awaken is to become aware of the truth about self despite of the revelation.
we are moving beyond mental affirmations + rationalizations into honoring the body as a vessel for the conscious mind and soul to intersect. this is beyond a course for spiritual people. this is for humans that want to hold their spirit in more moments throughout the day. How we show up on our earth journey holds clues to who we are becoming, the energy we are embodying and what must dissolve… in order to evolve.
somatic awakening has been curated for you to awaken to the part of you that came for the living. that came to be FULLY alive. You learn tangible and simple tools to come home to your body. to breath your own life back into your spirit.
if you align, join me on this continued path of self exploration.
~ Sai 🪬 the somatic priestess
