Your Inner Child needs you: How to heal the child within
You may have felt neglected, tamed, stifled, lessened, unappreciated, unloved. Others may have dimmed your light, being blinded by your pure potential. You were at the mercy of the consciousness level of adults around you. Their path of self-Actualization or lack thereof. Their own unhealed past wounds, self inflicted trauma and narrow mindedness of the universe that is them. All this contrast, what’s a kid to do. Grow… Love every moment of it. Appreciate your experience however it showed up. You wouldn’t be on planet without your childhood. You wouldn’t be reading this without the portal that brought you here. By all means, set boundaries. You don’t have to stay in a garden that didn’t water you. But no need to harbor hate that soil. (It stunts your growth 🌱)
The Shift of Healing your Inner Child
My life completely shifted when I forgave the adults that surrounded me as a child. Many were doing their best, at the level of knowledge they attained on their journey. Many were stunted emotionally, programmed socially and hyjacked spiritually. But becoming of age, I realized the blame would EVENTUALLY shift from them to me. Our adult experiences are our choice. Our adult experiences need our growth. Our adult experiences must embrace healing, multidimensionally.
Healing the emotional wounds. Healing the spiritual warfare. Healing ancestral karma. Healing the programming of the psyche. Healing the small minded ness. Healing the victimhood. For you are meant to be YOU, in such a time as this. This is the perfect decade. The perfect Universe. The perfect moment for you to exist. Let’s stay ten toes down, love.
Inner child healing will look different for all of us based on unique perspectives, experiences, beliefs and soul contracts. Inner Child Healing is the basis of clearing past wounds, shedding light on emotional loops and broadening one’s awareness to LOVE for the experience. Even in hate, there’s love. Even in trauma, there’s love. Even in neglect, there’s love. I know, you ego may not agree at the moment. But once you dive deeper into yourself, this too will become your realization 👁️.
Steps to Begin your Inner Child Healing
Write a letter to your younger self. & burn it
Forgive yourself for your response to your uncontrollable environment.
Meditate.
🌀How do you actually feel about your childhood
🌀How do you want to shape your adulthood
🌀What is in the way (the only who is yourself)
Write a letter to the adult(s) that hurt you. & burn it
Do one thing each day that you always wanted to do as a child but couldn’t.
🌀Give yourself permission to play.
Affirmations to cultivate healing your Inner Child
I am deserving of love and kindness.
I trust in my ability to heal and grow.
I am enough just as I am.
It is safe to be me.
I choose to let go of past hurt and embrace happiness.
I am deserving of a happy childhood and a bright future.
I am worthy of forgiveness, both from myself and others.
I am safe and protected in the present moment.
I choose to focus on the love and positivity in my life.
I know I am here to enjoy life and play.
I am deserving of peace and inner calm.
I create the life I choose to live each day.
I am the owner of my choices, thoughts and actions.
I guide myself on the path to realizing my dreams and goals.
Source abundantly provides all my needs, desires and expectations.
This universe is my playground, I live life with a playful attitude.
I feel safe within myself.
I am on a divine mission to be my authentic self.
I am grateful for where I am , who I am and what I’m here to do.
I allow.
I accept.
I forgive.
I clear.
I love.
Align with this guided Inner Child river meditation to activate healing, forgiveness and acceptance into your emotional body. this is for you, love.
Why the world depends on you to heal your inner child
When you love and forgive your past, you create space for the future and peace in the present. The more you evolve. The more your actions, choices, words, intentions evolve. The world you shape evolves. The universe ultimately evolves as you do. You are in no way insignificant. Your existence gives you inherent value.
We are shifting into a completely different paradigm as a species. Galactic beings are watching how these humans are doing it this time. By aligning with this frequency you are apart of the conscious evolution on this planet. Dive deeper into your soul. Releasing other’s hold on your mind, ultimately sets you (and them) FREE! Be who you are mean’t to be, we need your unique spark of light.
Heal like the world depends on it. Because it does.
~ Till the next one, Peace Sai 🪬
🌑✨ Embrace Your Hidden Self with the "Hug Your Shadow" Work Journal ✨🌑
Are you ready to embark on a transformative journey of self-discovery, healing, and empowerment? The Hug Your Shadow work digital journal is designed to help you embrace and integrate the parts of yourself you've been avoiding—the hidden, repressed, or ignored aspects that hold the key to your deepest growth.
What is Shadow Work?
In each of us lies a "shadow"—those parts of ourselves that we push away, deny, or hide because they are uncomfortable, misunderstood, or even feared. But what if these very shadows hold the key to your true power? By acknowledging, understanding, and nurturing these parts, you can unlock deeper self-awareness, healing, and transformation.
What You’ll Find Inside:
🦋17 Unique Guided Shadow Work Prompts: Thoughtfully designed to help you dive deep into your subconscious, uncovering limiting beliefs, repressed emotions, and forgotten desires.
🦋8 Creative Expression Exercises like drawing, doodling, and writing that encourage you to express your shadows in ways words alone can't. This allows you to engage with your hidden self on a more personal, artistic level.
🦋7 Self-Reflection Weekly check-ins and integration prompts to track your progress, celebrate your growth, and identify recurring patterns that need attention.
Instantly Download your Shadow work Journal
Two Sizes: Letter Size + A4
Three Files: PDF Digital, PDF Print and A4
Why You Need the "Hug Your Shadow" Work Journal:
🌟 Unlock Your Full Potential: Embrace your authentic self by understanding the hidden aspects that may be holding you back. Free yourself from the limitations of fear, guilt, and shame.
🌟 Deepen Your Self-Awareness: Move beyond surface-level self-help practices and dive into the emotional and psychological patterns that influence your life.
🌟 Healing & Transformation: Learn to forgive yourself, release old wounds, and step into a more empowered, integrated version of who you truly are.
🌟 A Safe, Compassionate Space: This journal is your companion on a journey of self-compassion, offering you a safe space to explore your most vulnerable aspects.
The Hug Your Shadow journal isn't just a tool—it's an invitation to love the parts of yourself you’ve long neglected or feared. It’s a call to hold your shadow with kindness, compassion, and curiosity, so that you can move forward with greater wholeness, authenticity, and joy.
Are you ready to hug your shadow and set yourself free?
Start your journey today with the digital Hug Your Shadow work journal—your downloadable or printable guide to embracing the darker, powerful parts of yourself and stepping into the light of true transformation.